@leonardogutierrez@mastodon.social
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leonardogutierrez

@leonardogutierrez@mastodon.social

Creativo y amante a la fotografía y videografía (efectos VFX, SFX, CGI). Exaltación al amor sobre un mundo en el que estamos rotos. Creative and lover of photography and videography (VFX, SFX, CGI effects). Exaltation to love over a world in which we are broken.

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leonardogutierrez, to nature Spanish
@leonardogutierrez@mastodon.social avatar

Cloudy # 1.

Cloudy # 1.

leonardogutierrez, to Battlemaps Spanish
@leonardogutierrez@mastodon.social avatar

Foggy morning.

leonardogutierrez, to nature Spanish
@leonardogutierrez@mastodon.social avatar

Flushed sunset

markosprem, to random

Good night, people!

What a night 🤗

leonardogutierrez,
@leonardogutierrez@mastodon.social avatar

@markosprem Wonderful!!

tonyarnold, to random
@tonyarnold@mastodon.social avatar

If you suffer from panic attacks, how do you deal with them at work? I'm barely functional, and it's showing through in the quality and output of my work.

I'm getting treatment and doing all of the things I should to help myself, but I am also waiting for someone to point it all out and lose my job.

Which triggers more panic.

leonardogutierrez,
@leonardogutierrez@mastodon.social avatar

@tonyarnold Some ways to control anxiety disorders include first learning about your anxiety, in this way we learn to understand how our body will seek to balance itself, thanks to the performance of our nervous system, it knows how to do it, pay full attention, these episodes are like a volcano, let it erupt, after this, you can use relaxation techniques, correct breathing techniques. Have adjustments in your diet (healthy), exercise, drink plenty of pure water (not packaged in plastic) learn

leonardogutierrez,
@leonardogutierrez@mastodon.social avatar

@tonyarnold to be assertive, this allows you to develop self-esteem, I understand that you are following (cognitive) therapy and if it is prudent, presentation and structured problem resolution, but this will be indicated to you by the professional you visit. And don't worry about what they will think about at work, don't let your mind imagine situations that make you worry more, this feeds your panic. I am not a psychologist, but I work with occupational health.

leonardogutierrez,
@leonardogutierrez@mastodon.social avatar

@tonyarnold I wish you a speedy recovery! You will do everything very well!

leonardogutierrez, to random Spanish
@leonardogutierrez@mastodon.social avatar

Coffee for two

mikecarter, to random
@mikecarter@mastodon.social avatar

A Seasoned Mentor is Like a Trusty Baseball Mitt - They've Seen it All and Can Help You Catch Whatever Life Throws Your Way.

leonardogutierrez,
@leonardogutierrez@mastodon.social avatar

@mikecarter Gorgeous illustrations!!!

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