@tonyarnold Some ways to control anxiety disorders include first learning about your anxiety, in this way we learn to understand how our body will seek to balance itself, thanks to the performance of our nervous system, it knows how to do it, pay full attention, these episodes are like a volcano, let it erupt, after this, you can use relaxation techniques, correct breathing techniques. Have adjustments in your diet (healthy), exercise, drink plenty of pure water (not packaged in plastic) learn