Starting #keto today. I’m kind of bamboozled by the idea of no bread or granola at breakfast. But I have to give something new a go, I feel I can’t go on being so unstable and there’s not much wriggle room in my med regimen #bipolar
@purplepadma Best of luck! Having sone something similar for many years, my advice is always have chicken breast on hand. Brined, and cooked briefly at high temperatures, they can stay very juicy, and you’ll be surprised how quickly you come to think of them as analogous to bread - the bland thing with which stronger flavours can be paired.
@purplepadma Have been Keto/Carnivore for a year now. One thing that surprised me was that the carb cravings went away once I got off of them for a couple of weeks. Hope you have a good experience with Keto. It seems to have many good effects in addition to weight loss.
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