Two more things to add: you get downvoted not for the content but for the tone. People tend to not respond well to abuse, even if verbal - and at least I read a “make this shit work for me” in between your lines.
And more important: what you are asking is not easy. Wouldn’t be on windows, wouldn’t be on macos (disclaimer: I’ve never set up the arr stack on either but docker runtimes) . You are diving into server software no matter if you’re the only user or not. Either you accept this and the learning curve ahead of you or you give up on it.