hankg,

Today I checked off the first of my running goals by strongly finishing the half marathon in the Delaware Running festival. Ironically the marathon winner pulled in just behind me lol. I’m very pleased with my performance.

Workout Time 2:29:14 Distance 13.29Ml Total Calories 1,854CAL Avg. Power 195W Avg. Pace 11'14"/MI Show More Elapsed Time 2:29:39 Active Calories 1,603CAL Elevation Gain 541FT Avg. Cadence 173SPM Avg. Heart Rate 146BPM
The course route for the half marathon color coded by my speeds.

fo,
@fo@thecanadian.social avatar

@hankg congratulations!!🎉

hankg,

@fo Thanks!

bkoehn,
@bkoehn@hachyderm.io avatar

@hankg Well done!

SaschaFreud,
@SaschaFreud@mas.to avatar

@hankg Nice! Congrats!

hankg,

@SaschaFreud Thanks!

alexisbushnell,
@alexisbushnell@toot.wales avatar

@hankg Incredible! Well done!

hankg,

@alexisbushnell Thanks! I'm hoping to do a full write up at some point, but I was excited enough for finishing that I wanted to get a quick social media post out :).

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