My friend told me to look into "Psyllium Fiber" to help manage my blood glucose as a newly anointed diabetic.
I guess fiber is supposed to help block sugar absorption so I found this 360 capsule bottle of the stuff from Costco and SWEET LEAPING JESUS, FIVE CAPSULES BEFORE EVERY MEAL?
God, at that rate, I might as well set up a cot & a blanket near the toilet cuz I'm never leaving the bathroom.
Shining a specific frequency of #RedLight on a person’s back for 15 mins can reduce #BloodSugar levels, according to a #NewStudy from City, University of London & UCL.
Researchers found that 670 nanometres of red light stimulated energy production within #mitochondria - tiny powerhouses within cells, leading to increased consumption of glucose. It led to a 27.7% reduction in #BloodGlucose levels following #glucose intake, and it reduced maximum glucose spiking by 7.5%.
Uitgelezen! Zeer informatief. Goede uitleg met simpele grafieken en zelfs recepten.
Ja, je kan ermee afvallen zonder je hele eetwijze te moeten veranderen. Op voorwaarde dat je niet al een ernstige 'overeater' bent, natuurlijk. 5000 calorieën zijn er echt 3000/2500 teveel.
Maar belangrijker, in een maatschappij vol verleiding door BigFood en de lokale bakker kan je met simpele hacks toch gezond leven.
The Surprising Connection Between Chewing and Type 2 Diabetes
A recent study found that Type 2 diabetes patients with full chewing function have significantly lower blood glucose levels than those with impaired chewing ability. The research reveals that chewing stimulates processes contributing to reduced blood glucose levels and therefore suggests the importance of oral health in diabetes management. https://scitechdaily.com/the-surprising-connection-between-chewing-and-type-2-diabetes/#chewing#T2D#Type2Diabetes#glucose#OralHealth
Digital Diabetes System Shown to Cut Health Care Use
A study of people with type 2 #diabetes shows those using a #digital diabetes management #system made fewer #hospital visits than non-users over a 12-month period.