x5:
1️⃣ #animalflow ➡️ loaded beast, beast reach, loaded beast, beast, side kick through, under switch, 🦀, 🦀 reach & repeat on the other side
2️⃣ Hanging scapular contraction x8
3️⃣ Calf raise @ 8kg x8
4️⃣ Turkish get up @ 3kg x3/side
5️⃣ Band hip abductor @ 9-15kg x8/side
6️⃣ Band inverted leg extension @ 9-15kg x8
I went too light on the legs exercises, both for the KB and the elastic band. I'll keep that in mind for next time.
