Fitnessfoundry, 
🇺🇦Back from Ukraine & Inspired by my Sparta Strength class!💪🏾
🤩Witness these rockSTAR participants (aged 65-95!) at the Malden Senior Center crush High-Intensity Resistance Training!
Wait till you see the POWER ball slam at the end! ☄️
🎯No matter your age or ability, you CAN get moving!
Whether you bike, walk, or wheel, there's an exercise for you!🧑🏽🦽🏊♀️🚴♂️👟
#fitness #workout #exercise #health #fun #boston #accessibility #aging #community
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