ubo, German 
24kg KB 10+9+8+7 b.u goblet squats with elevated heels (ramp)
20kg #kettlebell 4 overhead carries down to the gate and back
2x30kg 4 farmerswalks to the gate and back
15kg #clubbell 3x10 d.h. alternating circles each side
26,6kg #sandbag 10 minutes ground2shoulder,
1 rep every 10 seconds
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