TheGymNerd, 6 months ago

Welcome to my #Playroom 😜

I set this up during lockdown and realized it was the best investment of my life. #hard and consistent #training routine during a cut is my number 1 priority to ensure I don't lose any #muscle

Today was #legday

(Always dynamic wormup & stretching)

• barbell #squat
• dumbbell split squat
• good mornings
• calf raises
• Abs & Neck

Always nice and controlled, especially on the negatives!

#gym #homegym #trainhard #bodybuilding #musclegrowth #sport #weighttraining