There is an adhd memes community also. I have seen memes and general adhd talk here. There’s an adhd women community (I don’t know if that applies to you) and possibly more. I haven’t looked lately. Search in communties, if you like.
Hey! Yeah this is for anything related to ADHD. It can be a question, meme, discussion etc. there are no content rules in place at this point. Welcome!
FYI: Okay, I've just shared a meme here as a test and with my second attempt I figured out that if we attach the pic in the URL section, then the preview is visible before opening the post. While the way you're doing it now, you can't see them directly from the community page.
My wife and I keep EVERYTHING in notion. Our entire lives, pretty much any plan or thing we need to remember to do or communicate goes in that app.
I use other stuff on top of it, but notion has allowed us to split the mental load of managing our household much better than before. I have terrible memory, but I can no longer use it as an excuse. I’ve gone from “oops I forgot” to “oops I didn’t set a reminder, what do I need to do to prevent this in the future?”
It wouldn’t be exaggerating to say that the combination of process and home project management through it has saved my marriage. Oh, and I guess therapy helps. Find a good therapist if you can afford one.
I did the "too much for people" thing this weekend and just feel awful about it. I met a friend of a friend who I had been told was a little quirky, and we instantly clicked and started chattering in the way that neurodivergent people have, and after a while talking I asked if they were neurodivergent... And that was a terrible mistake, I think I really offended them though they were super nice about it, and I can't stop kicking myself over it. Really cool person with a very interesting job, our dogs got along, lives nearby - I was stoked to have made a new friend, but I think I ruined it by getting way too personal.
When I was younger I used to have to keep telling myself: The past is the past and there is nothing that can be done about it now, so stop playing the same events through your mind over and over again because it's just suffering for no purpose.
You may have made them feel uncomfortable at the time but maybe you also opened their minds up to new ideas and possibilities that they wouldn't have thought about had you not said that. Sometimes people can take years of build up before they try to understand themselves on a deeper level and it takes comments like the one you made to add up over time until their threshold is reached and it causes action. They probably won't forget what you said and it probably isn't a bad thing.
me last night. started on a video of a b-2 bomber. ended up learning about the b-1, upcoming raider bomber, stealth tech, f-22, f-35, in-flight refueling, differences between USAF & Naval leadership styles and their impact on their choice between the f-16 vs f-18, respectively
I’m absolutely horrific with organisation, but I found a few ways of managing things. I never really managed to grasp notifications, eventually they just became an auto-ignore for my brain. What worked more for me was having hints of what I need to do in places that I would naturally look throughout my day.
For instance, with my iPhone, I use dynamic island to keep my current task in a persistent way. It’s not forceful and it doesn’t interrupt what I’m currently doing. I’ve also got a large widget on my home screen which shows me some things like weather, date, reminders and calendar events. I see it a few times and eventually I usually manage to enact on it. I unlock my iPhone more than 100+ times per day, so that’s 100 potential opportunities to see it and enact on it.
As for filling it with tasks, I usually do that just before I’m about to go to bed. Once I plug my phone in, I have shortcuts give me a notification that reminds me to fill out the tasks for tomorrow. This isn’t bulletproof of course, but it helps to try and make it habit somewhat.
Despite the deficiencies, we’re still brains of habit, so trying to make that habitual does help. It does help that it’s a task that doesn’t change.
I use both but I’m terrible at taking meds regularly (ha, the irony!).
For losing track of time during meetings/focus sessions, I use a Time Timer to visually see time passing by/showing how much time is left.
For reminders, I use Due on iOS (+ Apple Watch) as it continues to send reminders until you do the thing and check it off.
For to-do lists, I use both paper planning with a bullet journal-esque notation as well as a whiteboard for “temporary” planning, like creating a prioritization matrix, as it allows me to shift things around more easily.
I took up sim racing to help improve my focus. Every day I do 2 - 3 hours worth of laps, and I make it my goal to do consistent laps. Not necessary fast but just consistent. If I can stay within 0.5 - 1 second for x laps in a row, I count it as a win and I try to break that record the next day or at the very least meet the same number.
Helps with my memory retention too as poor memory is sometimes another side effect of ADHD from what I'm told
I lurk here because I'm scared of being diagnosed and what comes after, but I identify with this. I sim race too.
I feel so good after a long stint. Doing lap after lap is almost meditative. I struggle with focus in the middle/end of it but something about the repetitive-but-slightly-dynamic nature of it really eeks the focus out of me. I feel accomplished after completing a race.
Right? When I’m in a 30-minute race trying not to invalidate a single lap it just feels like this is the only thing going on in the world right now and it’s unlike how I am in real life. When I’m cooking food, my head is just everywhere – is the pan hot, is this ingredient ready, should I clean this while that’s cooking – but in a car on a track (virtually at least), my head has a single linear flow and my body follows.
I struggle in the middle/end of stints too, and typically when this happens I “reset” by silently muttering my next braking points, especially during a long straight. Hope that helps you to some extent and thanks for commenting despite being a lurker. Helps with not feeling alone
Honestly I dont for the most part. It takes many meetings for me and I have to specifically make a point to say their name out loud to them. Ive also found doing a doddle of the person helps me remember the face (but i have some level of face blindness so this may not be necessary)
I worked at my last job for 8 months. When I left there were still four people who I didn’t know which was which. I knew what the four names were, because they were on the schedule, but I never worked with those four, so I still have no clue which face goes with which name, lol.
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