tiredofsametab, 4 months ago Good sleep hygiene to start. After that, always go to sleep and get up at the same time (or as close to it as possible). do not use snooze and get out of bed when your alarm goes off. That's what helped me, anyway.
Good sleep hygiene to start. After that, always go to sleep and get up at the same time (or as close to it as possible). do not use snooze and get out of bed when your alarm goes off.
That's what helped me, anyway.