I still have an account on F***book as I still have many friends there who have not taken my strong hints to come here.
I've been using an #adblocker lately with #Firefox to view most things. After I get a few pages down the page freaks-the-F out. It tries to deliver ads - the adblocker removes them - then the page tries to load ads, and the blocker removes them. Ping-pong.
This causes the page to jump-jump-jump making it impossible to read. That's my clue to shut down #Facebook for the day.