Just ran a treadmill 5km in 41’ 50” - 30 seconds off my PB, darn it! First... - peloton - kbin.social

purplepadma, 9 months ago

Just ran a treadmill 5km in 41’ 50” - 30 seconds off my PB, darn it! First time I have successfully run 5km in a couple of months. It was a progression run, so I pushed the pace a little each km (I did start very slowly!), then cooled down by walking 300m before doing a #peloton post-run stretch. Rest day tomorrow, then a 4km easy run on Sunday. It will be nice to run somewhere new (the Quarry park in Shrewsbury) #running #fitness #FitnessJourney #5k

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mlawton, 9 months ago

@purplepadma wonderful! 👏 Confidence building...

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purplepadma, 9 months ago

@mlawton 🙂

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