Reminder: How much are you basing your opinion on facts, and how much on assumptions? It is only human to make assumptions, but are you consciously aware of the difference? It will help your relationships with others to check in with yourself about that, and then allow the other to confirm or deny your assumptions, and ask about their position. If you don't believe what they say, that's OK too, and you can tell them that you don't! Maybe they have something to give to you to (re)establish trust.
