ctietze, 
The Moment That Ruins Our Focus https://zenhabits.net/moment-to-focus/
I feel like I need to practice this to stay on top of emails and taxes and other paperwork:
Endure the moment and urge to leave a bit longer and longer.
There's always a more low hanging fuit. Not even distractions like video bingeing, but just any easier (or more pleasurable) task.