dabertime, 1 month ago

@dr_a @RickiTarr much of my career involved catastophising.. The ability to forsee potential challenges and avoid them or develop plans to deal with them when they hit. I was good at it.
Always looking for the problems or what might go wrong engages the flight or fight response. Okay in short doses, but really hard to turn off and separate from everyday life, when it has been engaged constantly. This is PTSD territory.
Take care.