After the bike ride, took 30 minutes to check blood sugar and drink some water, then went out and walked 3.5 miles. So this was a big day, due in part to how tomorrow's forecast is pretty miserable and I'll likely only do a minimal walk and/or cycle at most.
Quickly heated up a big dinner after the walk. 2 chicken thighs, mashed potatoes, peas, carrots. So now that's digesting and hopefully delivering the needed nutrients to help me get stronger and healthier.