historically, when my therapist has asked what I did last week, I've said "oh, nothing really. just hung out at home with my dog" or whatever
but yesterday, I told him about how a friend called me out on this--saying I'm always seemingly busy doing stuff, just always downplaying it for some reason
he then asked me to go through a day in my life
and he was like "kf, I was imagining you literally sitting at home, staring at a blank wall all these months, this changes everything"
