WTL, 2 months ago

Tuesday: 150 seconds of plank, Yoga for runners, and then 12.2 km of #running (7°C).

It's always fun when the yoga includes more plank. 🤣 Playing with routes; included a long (~1km) slow uphill which was also fun. At least it was nice and cool morning run, even if my knee was speaking to me again. 🤔

Sprocket was making a wacky face this morning that I managed to catch (dog in second photo).

1) Sprocket, a small miniature pinscher dog, wearing a small coat with a ghost on it, while the dog is making a wacky face. 2) Sun poking through trees 3) Trail though a young forest with blue sky