s1m0n4, 14 days ago

#workoutoftheday

🚴‍♀️ 7 km

x5:
1️⃣ fitball moguls x8/side
2️⃣ TRX pull-up x8
3️⃣ fitball hamstring curl x12
4️⃣ push-up x4
5️⃣ side plank & opening x8/side
6️⃣ TRX deep squat narrow stance x8

Notes: 4️⃣ I could keep good form touching the floor for 3 laps 💪
6️⃣ feels easier. I'm relying less on my arms but I still can't do it without the TRX assistance

I'm planning on resuming #running on Sunday after 10 days break. I'm hoping that my knee will feel ok before and after 🥹

#fitodon #fitness