Restarted #CouchTo5k today and my right knee and ankle and utterly fucked.
Left knee has healed and is doing well, just a bit stiff but that felt like a tendon from knee to hip issue.
My right knee feels like an ankle and knee issue and it's also the ankle I sprained quite badly last summer and has been weak since. And unlike the left knee, running on it has definitely made it worse. Also the inside of my knee feels bruised.
