s1m0n4, I went #running today after an 11 day break. Knees were more or less ok. I applied a heating patch which gave me a burning sensation halfway through the run until the end.
The weather was hot, sunny and 22°C. An abrupt change of 15°C in just a couple of days.I gave up after 8,3 km, as the sun and the burning knees won over my resolution. I walked for 10 min and then I ran again for another 1,8 km.
Run map by km from Saint-André-lez-Lille ti Les Trois Louches (6 km) and then back for another 2,3 km
Second run map & stats: 1,87 km 120 calories burned 6:26 pace 00:12:01 duration