_elena, My solution to curb phone distractions and safeguard my data: I offload distracting apps (and those by companies I don't trust) to an old, empty smartphone with a different Apple ID.
I wrote about my system here: https://newsletter.therealists.org/my-sandboxed-candy-bar-smartphone-curbing-distractions-and-safeguarding-privacy/
Oh and I also have a phone "prison" for this second smartphone!
#TheRealists #tech #mindfulness #lifehacks #privacy #socialmedia