nukehavoc, 9 months ago Went for a 2-mile indoor run today, after a 4-mile run (with hills) on Sunday. The Sunday run kicked my butt, so I erred on the side of not breaking something and did a more limited run today. #GeekFitness #exercise
Went for a 2-mile indoor run today, after a 4-mile run (with hills) on Sunday.
The Sunday run kicked my butt, so I erred on the side of not breaking something and did a more limited run today. #GeekFitness #exercise
Fitnessfoundry, 9 months ago Exercise of the Day👇🏾 🔥Reverse Hyperextension 🎯Eccentric Strength ExRx ✔️Glutes ✔️Lower back ✔️Hamstrings ✔️Breathe control 💯Healthy Aging ☀️The NEW Fitness Court in Malden is for adults of all ages and abilities, fully accessible, and FREE! All Are Welcomed! Let’s Go💫 #healthequity #communityhealth #exercise #health #fitness #workout #outdoors video/mp4
Exercise of the Day👇🏾
🔥Reverse Hyperextension
🎯Eccentric Strength ExRx ✔️Glutes ✔️Lower back ✔️Hamstrings ✔️Breathe control 💯Healthy Aging
☀️The NEW Fitness Court in Malden is for adults of all ages and abilities, fully accessible, and FREE!
All Are Welcomed! Let’s Go💫
#healthequity #communityhealth #exercise #health #fitness #workout #outdoors
video/mp4