Thursday:
112 seconds of plank
11 minutes of yoga for runners
20 minutes of HIIT
30 minutes of strength training
~6km of #cycling to the site and to the next meeting spot.
No time for #running today; had to be onsite early, but I can say that pulling fibre itself is a great workout. We're in good shape for the upcoming music festival. Should be a fun season when that starts next month.