tiamat271, 4 months ago to advice

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Sending this question into the mastodon void:

Has anyone ever used a sun lamp/light therapy lamp at home? And if so, did you find it helpful to your sleep quality/circadian rhythm?

☀️ 😴 🌙

#Advice #AskMastodon #SunLamp #LightTherapy #CircadianRhythm #Insomnia #Sleep

lannan, 6 months ago to random

Well folks, it's time. I need a SAD/sunlight therapy lamp to get me out of bed in the morning.

Does Mastodon have any favorites?

#SAD #SeasonalAffectiveDisorder #LightTherapy #winter #AskMastodon