tiamat271, ❓❓❓
Sending this question into the mastodon void:
Has anyone ever used a sun lamp/light therapy lamp at home? And if so, did you find it helpful to your sleep quality/circadian rhythm?
☀️ 😴 🌙
#Advice #AskMastodon #SunLamp #LightTherapy #CircadianRhythm #Insomnia #Sleep