rcheesley, to running
@rcheesley@mastodon.online avatar

A few pics from last weekend's 4.5 hour run, it was hard going and a sobering reminder that in 6 weeks I'll be doing 4x the distance .... Yikes!

Also, dates filled with peanut butter are my new favourite run snack!

Keeping on keeping on, active recovery week this week so much shorter runs. Still breaking in the new trainers which I'm just taking slowly.

Photo of a pheasant in a field
Photo of the Orwell Bridge

rcheesley, to running
@rcheesley@mastodon.online avatar

Taken the plunge, ordered my first pair of ... Tips for transitioning from Brooks Ghost to Altra Torin? I'll of course break them in and rotate with the old ones etc.

I'm much more a mid- to forefoot runner on the treadmill now and my feet are just struggling. I've tried new insoles, the shoes are wide fit and only have 180 miles on them so pretty sure it's not that they are already dead. So giving it a go with a different shoe to see if that makes a difference.

rcheesley, to ultrarunning
@rcheesley@mastodon.online avatar

A fun couple of days on the training plan - 1 hour aerobic endurance run yesterday and 44 minute tempo run late tonight at the gym!

10 weeks until the race when I'm aiming to complete 50 miles in 24 hours and raise a bunch of cash for the lovely peeps at .

Getting very real as Sunday's run is 4 hours long ... Haven't done that long in about 18 months!

https://www.breathworks-mindfulness.org.uk/fundraisers/ruth-endure24

ThunderHoney, to random

The season of slow slog running is officially here! Heavy snow, very wet, on top of yesterday's freezing rain, make for a meditative run today. Today's recovery run was even slower than yesterday's long run in the freezing rain!

ThunderHoney, to running

A beautiful evening for a run after the thunderstorms and two tornado warnings ended. Everything is finally fresh and green after a pretty dry spring. Felt good to after the two trips to the basement! Hoping everyone is safe today.

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