It started with #running a couch-to-10k challenge last summer, and somehow I have managed to #run 500 kms in the last one year. This is the first time in my life I've run so much, and I’m very proud of it. Hoping to run even more this year.
First, the #beagle & I did 3.7 miles, and saw a sweet baby squirrel w/its momma. Then I had a great #run today, good distance, great pace, had a solid sprint at the end, everything about it was great.
Except I had one of those awful #runners experiences: a fly, flew into my mouth, straight to the back of my throat.
You wouldn't believe that this is a dug who has had a 16k #run this morning, 10k #walk over local hills, a #swim in the Teviot an numerous #frisbee sessions down from the office. My partner is away and I am not going to put him on to the phone when she calls 🤣
The beauty of double long runs is that by the second half of the second run, my legs are feeling it and I am shuffling along. Slow and steady means lots of quiet time to look around. So many little wonders!
Just back from a short run. 800m hillrepeats with 60eg. The tricky part was the 32°C (fels supposedly like 37°C) and the 75% humidity. Now trying to cool down, literally.
Photos from yesterday.
Zurück von eine kurzen Lauf. 800m Bergaufläufe mit 60Hm. Das knifflige war die Temparatur von 32°C (soll sich wie 37°C anfühlen) und die 75% Luftfeuchtigkeit. Versuche mich jetzt abzukühlen, im wahrsten Sinne.
Bilder vom Vortag.
Well, I tripped twice, ate the ground one of the times, had back spasms, and some slight asthma, but other wise, a good "reduced effort" trail run. Woof.
#Croatia 🇭🇷 Day 6.1! It started with a #run. This time it was much better and my tempo went way below 6min/km. It’s not growing on me, the #running. I still miss my #cycling!😩
#Croatia 🇭🇷 Day 7.1! My #asthma kicked in and I was breathing like a steam engine, but was able to force myself to complete the #run. It was far from pleasure…
Cdogs Release 2.1.0 (github.com)
Classic overhead run-and-gun game...