SBarss

@SBarss@mastodon.social

Exploring the Fediverse. Interests vary. Opinions are my own. 🇨🇦

This profile is from a federated server and may be incomplete. Browse more on the original instance.

dancinyogi, to random
@dancinyogi@mastodon.sdf.org avatar

Stop scrolling

Are you clenching your jaw? Blow a raspberry and relax your facial muscles.

Are your shoulders tense? Shake out your arms and let the shoulders drop.

Are you hunched over? Sit up straight and stretch your arms over your head for a few seconds

Have you been sitting for a while? Walk around, stretch, or move what you can to get the blood flowing.

Take a few deep breaths and let the breath out in a sigh.

Carry on 😉

SBarss,

@dancinyogi thank you!

cliffwade, (edited ) to Polls
@cliffwade@allthingstech.social avatar

How many people/accounts are you following here on Mastodon?

Please BOOST for maximum exposure to the Fediverse!

SBarss,

@cliffwade 132

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