“Palworld is now one of only seven games that have seen over 1 million concurrent players on Steam – the others include: PUBG (3.2 mil), Counter-Strike: Global Offensive (1.8 mil), Counter-Strike 2 (1.4 mil), Lost Ark (1.3 mil), Dota 2 (1.2 mil), and Cyberpunk 2077 (1 mil).”
That’s a great idea. I tend to scroll lemmy in bed like I’m doing now. Actually associating sleep with lying in bed sounds like it’d be pretty helpful.
That’s very true, but there’s something so blissful about those rare days I go to bed and wake up at like 2am and just kind of consciously drift in and out of a very light sleep for 5 hours. Just awake enough to think and relax, but not enough to stress over the upcoming day and responsibilities.
like you know you’re a good person at heart but life circumstances and trauma and bullying and etc prevented you from learning the proper social skills to find companionship...
Wanted to share this little app I’ve been working on, since I’ve seen a couple posts about struggling to find a fitness routine. Pretty much every part of it is customizable, from workout splits to injury prevention exercises to weekly musclt volume targets, though it is geared towards home workouts.
For anyone else struggling with this, what helped me the most was sprinkling motivational/uplifting music into my music playlist. It’s a constant reminder to work on my mental health and helps with the consistency aspect thats so hard to keep up with otherwise. Fearless Motivation makes some good motivational songs.
Wanted to share the cool lil fitness app I’ve been working on for the better part of a year in the hopes somebody else finds it useful/wants to contribute.
Hey, thanks for trying it out! If you navigate back to the preferences page (might have to relogin to the web if you disabled the emails) and scroll down to the very bottom you will see a component to re-generate an app token, that’s where the app-login token comes from. I will add some copy to the app explaining this.
Thanks for letting me know, I just disabled the check that prevented two login or confirmation emails sending in the same day (since I added in captchas). It’s possible one of your emails bounced, so you can try re-logging in on the website to re-send the account confirmation email. The app token needs to come from the ‘Regenerate Token’ button on the preferences page, or else they expire.
Also, if you signed up with a gmail account then you need to add in the +aworkoutaday into your email for legacy reasons.
It’s email-first, but there is an app you can use to view the workouts. If you select 0 strengthening days and check ‘include mobility workouts’ you would only see a warmup and cooldown which consist of mostly yoga poses.
A lot of people are talking about better ergonomics, which is great and helpful for preventing symptoms. But for me, what helped most to reverse my symptoms was performing finger extension exercises throughout the day.
Mouse clicking is all finger flexion so you need to balance that out by working the opposite muscles. Finger extension stretches (lifting one finger at a time off a table; stretches the flexor muscles), finger tendon glide, and finger spreads (spreading fingers apart with a resistance band; strengthens extensor muscles; my fav) have all been incredibly helpful in managing symptoms.
Ball squeezes on the other hand aggravate my symptoms because they work the same muscles and motions that clicking does. So don’t do those.
Meta/Facebook preinstalls an app called Meta Services (previously Facebook services) on a very large percentage of android devices (I’ve never used one without it) and while they claim it helps updates and synchronisation between different meta apps, it is very suspicious. Why preinstall it on devices of people who will...
I rent, so I got a limited space to work with. That said, I counted 12 bees buzzing my 3 anise hyssop plants (Two are 2 years old in the ground, 1 in a container from seed this year) and my (Monarda Citriodora) lemon bee balm! This is the most I have seen in my yard so far!...
Given Reddit's fall, what's an alternative to /r/BodyWeightFitness and its Recommended Routine? What bodyweight routine is scientifically valid, updated when needed, and aimed at strength?
Palworld Becomes the 7th Game Ever to Reach 1 Million Concurrent Players on Steam (www.githyp.com)
“Palworld is now one of only seven games that have seen over 1 million concurrent players on Steam – the others include: PUBG (3.2 mil), Counter-Strike: Global Offensive (1.8 mil), Counter-Strike 2 (1.4 mil), Lost Ark (1.3 mil), Dota 2 (1.2 mil), and Cyberpunk 2077 (1 mil).”
What's your favorite sleeping technique?
What prevents you from going to bed early?
Is there a forum for people who are lonely and sad but specifically not incel sickos?
like you know you’re a good person at heart but life circumstances and trauma and bullying and etc prevented you from learning the proper social skills to find companionship...
Offline apps for when you have 5 minutes to kill?
At my job, we have neither signal nor wifi in certain places (bathroom in the basement). So would appreciate tips on apps to kill five minutes.
What song are you listening to right now?
Spotify Wrapped 2023 is out, what's your top artist and top song for the year?
If you don’t use Spotify, what’s your favorite artist and song right now?
It's beginning to look a lot like... The tree won't make it to December. (lemmy.ca)
Naughty kitty.
A Workout a Day (aworkoutaday.com)
Wanted to share this little app I’ve been working on, since I’ve seen a couple posts about struggling to find a fitness routine. Pretty much every part of it is customizable, from workout splits to injury prevention exercises to weekly musclt volume targets, though it is geared towards home workouts.
Stupid mental health (lemmy.ml)
A Workout a Day (github.com)
Wanted to share the cool lil fitness app I’ve been working on for the better part of a year in the hopes somebody else finds it useful/wants to contribute.
What are your favorite Filk / Space-Ballards?
Carmen Miranda’s Ghost 05 - Some Kind of Hero...
FOSS Yoga App?
Does anyone know of a FOSS app for yoga practice? This seems easy enough, but I couldn’t find anything on F-Droid…
Preventing and managing RSI and/or other injuries
Hi fellow programmers....
Meta Services, Sorry WHAT!? (lemmy.world)
Meta/Facebook preinstalls an app called Meta Services (previously Facebook services) on a very large percentage of android devices (I’ve never used one without it) and while they claim it helps updates and synchronisation between different meta apps, it is very suspicious. Why preinstall it on devices of people who will...
Favorite Plants For Bees?
I rent, so I got a limited space to work with. That said, I counted 12 bees buzzing my 3 anise hyssop plants (Two are 2 years old in the ground, 1 in a container from seed this year) and my (Monarda Citriodora) lemon bee balm! This is the most I have seen in my yard so far!...