Maybe rubbing alcohol? It's a solvent. Ideally you'd want to pull the battery etc. while doing this and try to tip it so the coffee gets diluted by the alcohol and then carried out as the solution drips off. I've seen JayzTwoCents clean other computer parts with alcohol baths. I'd try something like 70-90%. I might just be talking out my ass though. But that's what I would try if I was determined to try to fix it without taking it apart. :p Make sure it has time to dry before using it.
Thanks for sharing that resource. I've been doing a lot of self-help lately too but still found myself especially weighed down today. The website was really straightforward and had friendly, simple advice, which was relieving.
Great idea. Although I can definitely see myself screenshotting the responses and never reading them again until I go back later while I'm cleaning out my phone.
Same here. I went through a breakup recently and I've been trying my hardest to not go paddling back to reddit to distract myself from all the feelings... It sucks to not have a place to vent and lean on. I hope the communities keep growing. It's really good vibes here so far, I'm looking forward to more posts as people join.
I would consider trying DBT if both CBT and EMDR didn’t work out for you. I know what you mean about how silly and invalidating it feels to have a therapist just telling you to think differently. DBT is a lot less thought-oriented, and more feeling/behavior-based. I just started listening to a podcast called “The Skillful Podcast” where they take you through the techniques, if you want to try it out. If that doesn’t work though, you’re welcome to share a bit more about what you’re looking for and I feel like folks here could try to help you find something that fits better.
Hell yeah I love to see it! I feel like anger is the most socially accepted outside of happy so that seems really reasonable to me. I'm glad you gave it a chance and had a place to open up :)
You know, I honestly can't remember. Maybe google? I sent it to a loved one a while ago. They are really common though! They might not all have the same words on them, but they all follow a similar structure. I believe it's used to treat symptoms like alexithymia or childhood neglect. I remember learning about this concept in the book "Running on Empty" by Jonice Webb. She provides a list of feelings and recommends checking in with oneself often to see how they feel so it becomes second-nature. Glad you liked it!
I like the concept of this as well, and also agree that the sayings on there need to go. They're so cheesy, it makes me nauseous. Lol. How about some good old feeling words? Or maybe you can write down your usual moods and needs. For me, I know I have moods while working from home where I can be so stressed out and frazzled, I just want silence and seem snappy - but inside, I feel like the world is falling apart. For needs, I'd probably put something like: invitation to go for a walk or share a snack or a hug. :)