I wrote yesterday about rehabbing myself, my body, now that I'm getting all the nutrients I need and the body is able to rebuild better after exercise. Wrote about how my body has had many compromised movement patterns but how now due to the all too many years of fatigue and unable to do things like hiking and running, I'm more like a blank slate.
Sometimes people talk about the body's core, which generally refers to the torso, the spine, the ribcage and their musculature. But