James Nestor's stories may be a bit hyperbolic, but the fundamental points he drives in his #nonfiction#book, #Breath, are nonetheless eye-opening (and nose-opening).
"This is where Ajaan Lee’s instructions on the different levels of breath energy are really helpful. There’s the in-and-out breathing. Then there’s the breath energy that courses through the nerves & the blood vessels throughout the body. Then there’s the still breath. It’s important to realize that all 3 levels of #breath are happening all the time." #ThanissaroBhikkhu https://www.dhammatalks.org/books/Meditations5/Section0011.html
“The more clearly, steadily, consistently, and repeatedly we see the changing nature of phenomena of experience, it reorients our minds. It reorients our minds towards care and loving kindness rather than clinging and attachment. It reorients our minds towards letting go rather than grasping. It reorients our minds towards the experience of freedom.” – Joseph Goldstein
I'm so grateful to be able to practice Kundalini Yoga every morning. It's my favourite part of the day and it's the best thing I do for my mind/body/spirit. Anyone else here love to get that heady Oxygen from the tank of consciousness (other than my trusty partner 😍)? I'm still dusting off my pineal gland but proud of the work I've done in the last 4+ years. Shout out for Yin Yoga and body rolling balls taboot!!
What are you enjoying most about TotK? Is there anything you need help with or want to share? Here’s the place to do it! Keep in mind you are still allowed to make TotK posts, this is just a place for the smaller things that don’t need their own thread. Make sure to spoiler tag any big story elements.
You found me!
A rock with a korok painted on it that someone left in the bushes beside a trail bordering the highway
Tears of the Kingdom discussion thread
What are you enjoying most about TotK? Is there anything you need help with or want to share? Here’s the place to do it! Keep in mind you are still allowed to make TotK posts, this is just a place for the smaller things that don’t need their own thread. Make sure to spoiler tag any big story elements.