ubo, 6 days ago to Fitness German

Today's micro #workout for #fitness

15kg #clubbell
4x10 alternating d.h. circles e.s.

10kg clubbell
4x10 d.h. pull overs e.s.

6kg #mace
3x20 d.h. 360s e.s.
3x20 10to2s e.s.

https://youtu.be/TyZ8iYv6Ip0?si=PKX3xZkCUUF02pJG&t=107

ubo, 15 days ago to Fitness German

After doing some hours of garden work, I did just a little #fitness quickie today:

warmup

10 kg #clubbell
4x10 d.h. pull overs each side

8kg clubbell
3x10 s.a. alternating circles e.s.

6kg #mace d.h.
3x20 360s e.d.
2x20 10to2s e.d.

#workout
https://www.youtube.com/watch?v=HsM0J39EmXg

ubo, 19 days ago to Fitness German

Today's #workout for #fitness

24kg KB 10+9+8+7 b.u goblet squats with elevated heels (ramp)

20kg #kettlebell 4 overhead carries down to the gate and back

2x30kg 4 farmerswalks to the gate and back

15kg #clubbell 3x10 d.h. alternating circles each side

26,6kg #sandbag 10 minutes ground2shoulder,
1 rep every 10 seconds

https://www.youtube.com/watch?v=6mo09xM2LUQ

ubo, 1 month ago to Fitness German

Today's #workout for #fitness

warmup

2x30kg 3 farmerswalks to the gate and back

20kg #kettlebell 3 overhead carries down to the gate and back

24kg KB 10+9+8 b.u goblet squats with elevated heels (ramp)

15kg #clubbell 3x10 d.h. alternating circles each side

26,6kg #sandbag 9 minutes ground2shoulder,
1 rep every 10 seconds

ubo, 1 month ago to Fitness German

Today's #workout for #fitness:

2x24kg 3 farmerswalks to the gate and back

20kg #kettlebell 4 overhead carries doen to the gate and back

20kg KB 4x10 b.u goblet squats with elevated heels (ramp)

10kg #clubbell 3x15 alternating circles each side

3x12 resistance band face pulls

26,6kg #sandbag 7 minutes ground2shoulder,
1 rep every 10 seconds

https://www.youtube.com/watch?v=eFU0kYsCPCo

ubo, 1 month ago to Fitness German

Tody's #workout for #fitness

warmup

2x24kg #kettlebell 4 farmerswalks to the gate and back

15kg #sloshpipe 4 Zercher walks around the house and back

10kg #clubbell 4x15 alternating circles each side

26,6kg #sandbag 5 minutes ground2shoulder, 1 rep every 10 seconds

https://www.youtube.com/watch?v=6mo09xM2LUQ

ubo, 1 month ago to Fitness German

Today's #workout for #fitness

warmup

20kg #kettlebell 3 overhead carries down to the gate and back up each side
2x30kg 3 farmers walks to the gate and back
15kg sloshpipe 3 Zercher walks around the house and back
8kg #clubbell 1x15 alternating d.h. circles each side
10kg clubbell 3x15 d.h. alternating circles each side
26,6kg #sandbag ground2shoulder 3 minutes every 10 seconds

https://www.youtube.com/watch?v=bIr0q5k9x8I

kephalos, 2 months ago to Fitness German

Kann man eigentlich Sound Schnipsel anhängen? Sehe on ice Cube keine Möglichkeit aber die Geräuschkulisse ist reinste musik

#fitness #outdoors #outdoor #trx #Slingtraining #Slingtrainer

ubo, 8 months ago to Fitness German

Just a #fitness quickie today

warmup

14kg 1x5 deck squats
20kg 1x10 bent over rows e.s.
14kg 1x5 rev. TGU e.s.
6kg club 1x20 weighted shinbox switches
8kg club 1x20 weighted shinbox switches
8kg club 1x10 alternating shinbox front presses e.h. up
14kg 1x3 minutes figure 8 to waiters catch
14kg 1x10 bridge chest presses e.s.

https://www.youtube.com/watch?v=D2AJzIVufeY

#kettlebell #clubbell #workout

ubo, 10 months ago to Fitness German

Today's #workout

6kg mace
4x23 360s e.d.
4x23 10to2s e.d.

8kg clubbell
4x5 s.h. outside circles e.s.
4x5 s.h. inside circles e.s.
2x10 s.h. alternating circles e.s.

6kg clubbell
4x10 s.h. alternating circles e.s.

#fitness #clubbell #mace

https://www.youtube.com/watch?v=yuJNSETl-tI

ubo, 11 months ago to random German

Today's #clubbell #workout

15kg 3x5 d.h. pullovers e.s.
10kg 3x10 d.h. pullovers e.s.
6kg 3x10 s.h. pullovers e.s.
15kg 1x10 d.h. outside circles e.s.
15kg 1x10 d.h. inside circles e.s.
15kg 2x5 d.h. outside circles e.s.
15kg 2x5 d.h. inside circles e.s.
10kg 2x10 d.h. outside circles e.s.
10kg 2x10 d.h. inside circles e.s.
6kg 2x5 side shoulder casts e.s.
4kg 3x5 side shoulder casts e.s.

https://www.youtube.com/watch?v=My2HXbRogG4

ubo, 11 months ago (edited 11 months ago) to random German

Today's #clubbell #workout

15kg 3x5 d.h. pull overs e.s.
10kg 3x10 d.h. pull overs e.s.
6kg 3x10 s.h. pull overs.e.s.
15kg 1x10 d.h. inside circles e.s.
15kg 1x10 d.h. outside circles e.s.
15kg 2x5 d.h. inside circles e.s.
15kg 2x5 d.h. outside circles e.s.
8kg 1x10 d.h. inside circles e.s.
8kg 1x10 d.h. outside circles e.s.
8kg 2x5 d.h. inside circles e.s.
8kg 2x5 d.h. outside circles e.s.
and as a finisher
6kg #mace 2x50 360s e.d.

https://www.youtube.com/watch?v=TyZ8iYv6Ip0
#fitness

ubo, 11 months ago to random German

I have just finished today's #clubbell #workout

warmup

6kg 4x10 s.h. pullover e.s.
10kg 3x10 d.h. pullover e.s.
15kg 2x5 d.h. pullover e.s.
8kg 3x10 s.h. inside circles e.s.
8kg 3x10 s.h. outside circles e.s.
15kg 1x10 d.h. inside circles e.s.
15kg 1x10 d.h. outside circles e.s.

stretching

https://www.youtube.com/watch?v=OhLtMdJA4vg
#fitness