TheGymNerd, to bodybuilding
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First snow yesterday so the has officially arrived in Germany. Temperatures are dropping and making in my not heated a little bit less comfortable... But instead of quitting I call it time and keep

Today was Push Chest/Shoulder on the plan

  • Warmup
  • Flat Barbell
  • incline barbell bench press
  • seated barbell
  • cable lateral raises
  • triceps extensions

TheGymNerd, to GYM
@TheGymNerd@mastodon.social avatar

Welcome to my 😜

I set this up during lockdown and realized it was the best investment of my life. and consistent routine during a cut is my number 1 priority to ensure I don't lose any

Today was

(Always dynamic wormup & stretching)

  • barbell
  • dumbbell split squat
  • good mornings
  • calf raises
  • Abs & Neck

Always nice and controlled, especially on the negatives!

TheGymNerd, to hardcore
@TheGymNerd@mastodon.social avatar

Based on my post from yesterday: Nothing lasts forever!

Speaking of BF percentage I'm not in my peek anymore. My focus was more on but I'm preparing to change that.

This Pic marks the start of an (at least) 3 weeks diet in which I will document my to see how much can change in this time. No miracles are expected. This will be a test run for the next year.

Kokirimuscle, to gay
@Kokirimuscle@woof.group avatar

And now a thirst trap to keep you from unfollowing so I can indoctrinate you with socialist, anti capitalist propaganda.

Shirtless male laying on bench showing chest and abs

Kokirimuscle, to gay
@Kokirimuscle@woof.group avatar
Kokirimuscle, to gay
@Kokirimuscle@woof.group avatar

Bicep work. Videos are a pain to upload… is there a non-subscription iOS mastodon app that can convert/compress videos automatically when uploading?

video/mp4

Kokirimuscle, to gay
@Kokirimuscle@woof.group avatar

One day I might try using stable diffusion to turn myself into a ttrpg character. What class/race should I be? Pathfinder2e preferred… but I’ll tolerate that other system too.

Kokirimuscle, to gay
@Kokirimuscle@woof.group avatar
juules, to gay

I'm at a different gym temporarily while I get my thesis life in order and it's CLEAN and ORGANIZED and QUIET. I might go live there.

Same person posed to the other side, this time arm up to expose armpit again. Crotch is obscured by a bunch of toothbrushes.

Kokirimuscle, to random
@Kokirimuscle@woof.group avatar
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