dredmann666, 20 days ago to running What a fine morning for running through the city of Chester and the surrounding lanes for the #chesterhalfmarathon. Not the result I would have liked but that heat was a killer especially with those hills 🥵🥹 #running #halfmarathon #halfmarathonrace #polarrunning #runnersofmastodon #RunningCommunity #oldguysrule Route of half marathon course image/jpeg Km splits for the race
What a fine morning for running through the city of Chester and the surrounding lanes for the #chesterhalfmarathon. Not the result I would have liked but that heat was a killer especially with those hills 🥵🥹 #running #halfmarathon #halfmarathonrace #polarrunning #runnersofmastodon #RunningCommunity #oldguysrule
Route of half marathon course image/jpeg Km splits for the race
dredmann666, 2 months ago to running Progressive tempo run done today. Started off nice and easy and worked through pace and hr zones to reach anaerobic threshold before finishing off with 5 minutes cool down. #running #halfmarathontraining #temporun #progressionrun #thresholdrun #polarrunning #runningcommunity #runnersofmastodon #oldguysrule image/jpeg image/jpeg
Progressive tempo run done today. Started off nice and easy and worked through pace and hr zones to reach anaerobic threshold before finishing off with 5 minutes cool down. #running #halfmarathontraining #temporun #progressionrun #thresholdrun #polarrunning #runningcommunity #runnersofmastodon #oldguysrule
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dredmann666, 4 months ago to running First couple of runs since the weekend, keeping pace and hr nice and slow. Tried some nasal breathing on last nights 5k so pace lower than usual for the hr zone. Today’s easy pace 10k was more back to normal #running #slowrunning #easyrun #heartratetraining #5krun #10krun #nasalbreathing #polarrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule image/jpeg image/jpeg image/jpeg
First couple of runs since the weekend, keeping pace and hr nice and slow. Tried some nasal breathing on last nights 5k so pace lower than usual for the hr zone. Today’s easy pace 10k was more back to normal #running #slowrunning #easyrun #heartratetraining #5krun #10krun #nasalbreathing #polarrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule
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dredmann666, 4 months ago to running After a most enjoyable morning out in the fresh air, decided to make a crown of dreadlocks and declare myself a king of runners 😊😁😄 14km at a nice easy pace done and all the better for it #running #midweekrun #easyrun #adidasrunning #polarrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule #dreadlockrunner #dreadlockcrown Satellite image of route ran The photo has run stats of 14.01km distance, 1:28:51 hours duration and 6:20 min/km average pace Selfie wearing orange black and red striped beanie, Bose sunglasses with built in bluetooth speakers and neck warmer in blue and greys The photo has run stats of 14.01km distance, 1:28:51 hours duration and 6:20 min/km average pace
After a most enjoyable morning out in the fresh air, decided to make a crown of dreadlocks and declare myself a king of runners 😊😁😄 14km at a nice easy pace done and all the better for it #running #midweekrun #easyrun #adidasrunning #polarrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule #dreadlockrunner #dreadlockcrown
Satellite image of route ran The photo has run stats of 14.01km distance, 1:28:51 hours duration and 6:20 min/km average pace Selfie wearing orange black and red striped beanie, Bose sunglasses with built in bluetooth speakers and neck warmer in blue and greys The photo has run stats of 14.01km distance, 1:28:51 hours duration and 6:20 min/km average pace
dredmann666, 8 months ago to running 60 aerobic minutes in the company of Gothenburg death metal legends Dark Tranquillity for today’s run #running #10krun #aerobicrunning #polarrunning #deathmetal #swedishdeathmetal #darktranquillity #loverunning #runningmotivation #runningfitness #runnersofmastodon #mastorunners #oldguysrule image/jpeg image/jpeg image/jpeg
60 aerobic minutes in the company of Gothenburg death metal legends Dark Tranquillity for today’s run #running #10krun #aerobicrunning #polarrunning #deathmetal #swedishdeathmetal #darktranquillity #loverunning #runningmotivation #runningfitness #runnersofmastodon #mastorunners #oldguysrule
dredmann666, 11 months ago to running Today’s brought June’s total to just below 155km and yearly total to 1112km #running #aerobicrunning #polarrunning #polarfitspark #polarvantagev2 #loverunning #runningmotivation #runningfitness #oldguysrule #runnersofmastodon image/jpeg image/jpeg image/jpeg
Today’s brought June’s total to just below 155km and yearly total to 1112km #running #aerobicrunning #polarrunning #polarfitspark #polarvantagev2 #loverunning #runningmotivation #runningfitness #oldguysrule #runnersofmastodon
ostfrieseinfran, 1 year ago to random Schrecksekunde . Wenn man unterwegs kurz an die Gesäßtasche greift, feststellt, das der Reißverschluss offen ist und denkt, das man jetzt den ganzen Weg zurücklaufen muss, weil man seinen Schlüssel verloren hat 😲 . Wenn einem dann jedoch einfällt, das der Schlüssel ja in einer Tasche der Laufweste ist 🤦🏻♂️😂🤣 · · · #running #runningmotivation #runners #coburg #runner #run #runforlife #runninglife #runnerslife #runningislife #fitness #polarvantagem2 #kommandofischfrikadelle #polarrunning
Schrecksekunde . Wenn man unterwegs kurz an die Gesäßtasche greift, feststellt, das der Reißverschluss offen ist und denkt, das man jetzt den ganzen Weg zurücklaufen muss, weil man seinen Schlüssel verloren hat 😲 . Wenn einem dann jedoch einfällt, das der Schlüssel ja in einer Tasche der Laufweste ist 🤦🏻♂️😂🤣 · · · #running #runningmotivation #runners #coburg #runner #run #runforlife #runninglife #runnerslife #runningislife #fitness #polarvantagem2 #kommandofischfrikadelle #polarrunning