"Only" 82 reps today, and I'm not going to do a second or third set. Here are the last four from this set. Last week, I had 95. But I injured my right shoulder last week – tore some muscle fiber in the upper tricep area — and it needs to heal
I expect these numbers to fall dramatically in February; I’ll be off on a special project three days a week, plus a week (we’re shooting a movie- Shhh!).
I haven't figured out how to track the #AppleFitness stuff yet; per exercise feels like it will add a lot of columns. Maybe number of exercises/time?
I don't like to waste a lot of time exercising so I started doing pushups at work when I'm in remote parts of the factory.
Trouble is my shoulders are starting to hurt again. I stopped once before to let them heal. I've checked and my technique seems correct. Any ideas? Should I work through the pain? Or just give up before I mess myself up? This is not my area of expertise.
1️⃣ wall handstand 30s
2️⃣ push-up 3x8
3️⃣ hanging leg raise 3x8
4️⃣ pull-up hold 20s
5️⃣ chair dips 3x12
6️⃣ lying leg raise 3x12
7️⃣ forward lunge 3x12
Focusing on form during #pushups. I do them on my toes and go down until I briefly touch the ground.
However I am still so weak that in order to avoid failure I do 2 reps and then take a 20-30s break.
The progress for today has been on the pull-up hold. I could stay in the position for 20s