I'm not diagnosed with any form of neurodivergence (I hesitate to say neurotypical. I just manage any "weirdness" well enough to get by).
I played the dinosaur game for a little while. With the exception of the "notes" suddenly becoming a huge mess, it just feels like "Gaslighting: The Game". I get the frustration, but I agree that it doesn't help me understand ADHD any better.