ADHD

RL_Dane,
@RL_Dane@fosstodon.org avatar

Oh my… funny moment of irony.

I was reading an article about trying to do a daily schedule with an ADHD brain, and while reading that, I wondered what was in the sweetener I was pouring into my tea, and so launched a rabbit trail researching Truvia and erythritol… and five minutes later, I close the terminal I was wikipedia-ing on, only to find the same article I had started with staring at me.

I had completely forgotten what I was doing because…

SCHEDULING BORING

mjgardner,
@mjgardner@social.sdf.org avatar

@RL_Dane Just @ me next time

mjgardner,
@mjgardner@social.sdf.org avatar

@fu I’ll just toss this link your way: https://TVtropes.org

See y’all tomorrow.

/ @RL_Dane

masukomi, (edited )
@masukomi@connectified.com avatar

For all those people out there who still claim that we are getting our kids high by giving them Adderall:

I took my dose at 6:30 AM , went back to sleep, just getting up now 10 minutes before nine.

brains are chemically different. Normal brains, get high or focused or whatever. I become slightly more able to find the thing I set down three seconds ago.

mycrowgirl,
@mycrowgirl@mastodon.social avatar

@masukomi SAME. It doesn’t wake me up, it means I don’t have to go back to the kitchen five times before I actually bring my coffee to the living room like I wanted to instead of the five other things I did instead.

masukomi,
@masukomi@connectified.com avatar

@mycrowgirl 100% this.

Jeremiah,
@Jeremiah@alpaca.gold avatar

The hostility of governments towards tourists with ADHD who just want to take their medication is a true test of the effectiveness of that medication.

Within the EU, I must fill out a form with my pharmacist for them to file for each trip beyond Sverige’s border.

For my trip to Korea, I must download 2 Word docs from a website in Korean, submit a copy of my passport, flight information, notarized English translation of my Swedish prescription, and email it all 10 days before travel.

Jeremiah,
@Jeremiah@alpaca.gold avatar

Given the decades of research, prescription, and millions of people using the medication, I think governments should stop treating people with ADHD like they are potential drug mules.

People buy enough alcohol in duty free stores at the airport to get shitfaced and that’s ok, but someone with a pill a day for the duration of their trip so their executive function works is a 🚩? Sure, Jan…

kamikat,
@kamikat@horrorhub.club avatar
SnepperStepper,
@SnepperStepper@mastodon.social avatar

@kamikat yeah it sucks like that, i want the adhd that makes me go work on 12 different art projects at the same time instead

MagicLike,
@MagicLike@mstdn.social avatar

@kamikat yes, but for me this is somehow only for tasks I don't like or I don't want to do. As soon as I am doing / get to do something I am passionate about, I am only doing that and can't really be distracted... (Also I am still not sure if this is AD(H)D or just humanness or something completely different :neocat_googly_woozy: )

cferdinandi,
@cferdinandi@mastodon.social avatar

🐝 New on ADHD ftw! How to avoid excessive meetings as someone with ADHD https://adhdftw.com/how-to-avoid-excessive-meetings-as-someone-with-adhd/

dams,
@dams@disabled.social avatar

@cferdinandi I've tried on Firefox and the website is not found.

cferdinandi,
@cferdinandi@mastodon.social avatar

@dams I just tested it in multiple browsers it’s loading as expected for me. Wonder if you have a plugin blocking things.

wolfsbruder,
@wolfsbruder@babka.social avatar
cferdinandi,
@cferdinandi@mastodon.social avatar

🐝 New on ADHD ftw! The ADHD temporal dead zone https://adhdftw.com/the-adhd-temporal-dead-zone/

kronn,
@kronn@ruby.social avatar

@cferdinandi I strictly cycle through my t-shirts to not stress out about that (and also to load-balance the tear/wear across them). Additionally, I prepare the clothes for the next day in the evening, also for energy reasons.

This sometimes leads to fun combinations of shirt and day, like wearing a "I don't give a shit" - shirt for a retrospective.

cferdinandi,
@cferdinandi@mastodon.social avatar

@kronn Even new out of the package they "feel different" to me. The sensory issues are STRONG. I like that you have a cycling system, though. That's rad!

siljelb, Norwegian Bokmål
@siljelb@snabelen.no avatar

This! This "temporal dead zone" between meetings is the bane of all my workdays!

@cferdinandi https://mastodon.social/@cferdinandi/112332541674641376

atlefren,
@atlefren@snabelen.no avatar

@siljelb @cferdinandi I'm pretty certain that this phenomenon applies to everyone with a job description that doesn't include "spend your day in meetings"

cferdinandi,
@cferdinandi@mastodon.social avatar

@atlefren @siljelb yes, but neurotypical folks are often able to get some things done in those pockets of time between meetings, while folks with ADHD are not.

thor,
@thor@berserker.town avatar

I think I might have some talent for teaching. Repeatedly now, the student I'm tutoring has remarked "Oh my god, it's that simple?" after explaining a computer science concept she was struggling with.

I think it's because I need to understand things quickly myself. If it's too complex, I lose patience. Explain to me like I'm five, please.

One disadvantage of being diligent is that a heavy workload doesn't bother you enough to stop and question it. I remember this from my brief period of taking meds. I would be so concentrated on the task that I didn't pause to consider that maybe I should change my approach.

The benefit of impatience and procrastination is that they make you rethink things. "This is too hard. There must be a better way." And you procrastinate to see if there's an alternative. While you're putting it off, an alternative approach might emerge, or the problem might even solve itself.

Not great for completing tedious tasks right now, but great for coming up with new approaches and streamlining them later. If my entire programming career had looked like that, maybe I would've enjoyed my job. There's more demand for diligent workers who can churn through tedious tasks, but I'm pretty much useless in such roles.

thor, (edited )
@thor@berserker.town avatar

Speaking of tedium. Me and a friend know a guy with and who was absolutely mental at tedious tasks. "Do this until we tell you to stop." and he'd just keep going. One of his favourite games was WoW because of all the grinding. He was also a great metal guitar player for the same reason. Relentless monotonous practice until perfection was accomplished.

Unthinkable for me. I have , so I'm pretty much the exact opposite. I virtually never rehearse anything. I play the keyboard but I can't even play through a single song. There's just no patience. Certain keyboard techniques are inaccessible to me for that reason. They're just too tedious to learn.

cferdinandi,
@cferdinandi@mastodon.social avatar

🐝 New on ADHD ftw! Daily standup meetings suck if you have ADHD https://adhdftw.com/daily-standup-meetings-suck-if-you-have-adhd/

nyovaya,
@nyovaya@transfem.social avatar

@cferdinandi ASD by mad 😅

cferdinandi,
@cferdinandi@mastodon.social avatar

@nyovaya 😂 thought so! Great typo though!

kamikat,
@kamikat@horrorhub.club avatar

Sometimes, I feel the Imposter syndrome about #adhd because I don't have an official diagnosis. But then I have experiences that show me that neurotypicals don't understand and their advice is not helpful, even when they are loving, compassionate human beings trying to be helpful.

kamikat,
@kamikat@horrorhub.club avatar

Just heard from the head of my program. She's going to try to create a space for all the "neurospicey" students and teachers to chat and hopefully support each other.

cmdln,
@cmdln@thecommandline.social avatar

@kamikat That's pretty cool.

jochenwolters,
@jochenwolters@mastodon.social avatar

Large animations can easily be highly distractive for folks with . Being able to pause them individually doesn't make things much better, especially if reloading the page starts them all over again.

It's really disappointing to see a design-focused company like use that type of purely gratuitous graphics on their conference website, and do so without offering a way to disable them all at once across the site.

That’s a sad lack of consideration for true . 🙁🤨🤬

siblingpastry,
@siblingpastry@mastodon.world avatar

@jochenwolters I just checked https://config.figma.com/ using MacOS with the "Reduce motion" setting, and they have done it correctly -- the animations are gone. (At least by default, though they still happen if you hover, so they've got it half right lol)

siblingpastry,
@siblingpastry@mastodon.world avatar

@jochenwolters Tangentially, you might be interested to read about the cognitive load theory around this issue -- https://www.tpgi.com/the-impact-of-motion-animation-on-cognitive-disability/

icg937,
@icg937@mstdn.social avatar

Look at this stupid techniques to fix my executive function on :

  1. "Use checklists". Well, first I need executive function to use them, but I don't have it.

  2. "Pick 5 top things to get done each day". Study, that's all, and I don't even do it, no matter how much I want to.

  3. "Do what you are dreading first". Go to point 2.

  4. "Don't overdo the lists". Go to point 2.

  5. "Write down daily routines". Go to point 2.

  6. "Use apps to automate my lists and routines". Irrelevant.

icg937,
@icg937@mstdn.social avatar
  1. "Set time limits for steps in a task". That's what I'm fucking doing everytime I manage to do that single task on point 2.

  2. "Do tasks immediately if they take less than 3 minutes". My task takes, in total amount, more than 4 hours

  3. "Use a calendar planner". I'm already using it, so what?

  4. "Am I in the 'Sticky Note Fan Club'?" No, I'm not, and I don't see the relevance on that.

  5. "Establish a routine". That's what I'm fucking trying to do, dumbass.

marventh, Polish
@marventh@pol.social avatar

No i dokonałem wyboru.

Po rozmowie z rodzicami doszedłem do wniosku, że szkoła stawia nadmierne wymagania uczniowi z lekkimi objawami impulsywności mieszczącymi się w normie (dolnej granicy, ale normie). W dodatku okazuje się, że przez 3 lata nikt nie mówił, że są jakieś problemy wymagające interwencji i dopiero pod koniec klasy 3, gdy pojawia się widmo 4tej jest coś co wymaga diagnozy.

Gimnastyka umysłowa z uwzględnianiem wszystkich danych diagnostycznych lepsza niż ☕️

cferdinandi,
@cferdinandi@mastodon.social avatar

🐝 New on ADHD ftw! Second brain tool: Obsidian https://adhdftw.com/second-brain-tool-obsidian/

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