s1m0n4, 16 days ago #workoutoftheday 🚴♀️ 8 km (4 km with groceries) Strength (x5): 1️⃣ TRX pull-up x8 2️⃣ X mountain climbers x30/side 3️⃣ Push-up x4 4️⃣ #animalflow 🐒 swing practice x2/side 5️⃣ TRX dips X8 6️⃣ Static lunge + heel raise @ 8kg x8/side Avoiding high impact exercises at the moment because of knee pain. I hope I can go back to normal within a few days, otherwise I'm stuck with mountain climbers as high intensity exercise with no jumping 😭. I might try plank jacks too. #fitness #fitodon Me doing TRX pull-ups Me doing X mountain climbers Me practicing the monkey 🐒 swing Me doing static lunge + heel raises
#workoutoftheday
🚴♀️ 8 km (4 km with groceries)
Strength (x5): 1️⃣ TRX pull-up x8 2️⃣ X mountain climbers x30/side 3️⃣ Push-up x4 4️⃣ #animalflow 🐒 swing practice x2/side 5️⃣ TRX dips X8 6️⃣ Static lunge + heel raise @ 8kg x8/side
Avoiding high impact exercises at the moment because of knee pain. I hope I can go back to normal within a few days, otherwise I'm stuck with mountain climbers as high intensity exercise with no jumping 😭. I might try plank jacks too.
#fitness #fitodon
Me doing TRX pull-ups Me doing X mountain climbers Me practicing the monkey 🐒 swing Me doing static lunge + heel raises
sergeant, 16 days ago Dutch @s1m0n4 Even though you can't go all out in your workout, you're still beating everyone on the couch. 💪
@s1m0n4 Even though you can't go all out in your workout, you're still beating everyone on the couch. 💪
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