adhd

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Tips for focusing on very boring study notes?

I’m studying for a test and the only resources I have are the presentations and somebody’s notes in text form. It’s a knowledge-retrieval test (no counting/reasoning), and unfortunately I don’t know what the questions look like so it seems I really will have to go through everything covered....

I use a to-do list to remember important tasks. But if I am anxious about a task, just looking at the list triggers my anxiety.

Often I end up closing the list and immediately turning to self-soothing. And because there’s no way to know in advance if a task on the list will give me anxiety, this often results in my list being not just unusable but unreadable, preventing me from doing or even remembering the non-anxiety tasks on the same list.

DAE feel like theyre just eternally burnt out?

I dont mean depression or anxiety (this feels different), I mean feeling like you never really recharge, like youve never gotten time off ever. Which I think is partly due to a tendency to put literally 100% into something until you feel fried, move on to the next thing rinse repeat. Even “down time” doesnt really feel like...

No More Medication Breaks for Me

I’ve been taking 70 mg Vyvanse for years. It generally works well. Although there are occasional days where I feel like maybe it’s not quite as effective as it should be. That probably has more to do with outside stressors and diet than anything. By this point I’ve built up some tolerance to it. I know a lot of other...

Finally prescribed methylphenidate, and I'm productive again! What can I expect from here on out?

I’ve always been ADHD (autistic too), and have tried many ways to overcome it. However, solutions like body-doubling aren’t always accessible. I tried atomoxetine recently, and it help immensely for the first 4 days, then somewhat for 2 weeks, but eventually had no noticeable helpful impact. I finally got prescribed...

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