dominoko, 6 months ago I'm a woman who just wanted to be strong and I found that hiring a personal trainer was best for me. Not only do they tell you what to do but they walk you through the exercises. Having good form is really important.
I'm a woman who just wanted to be strong and I found that hiring a personal trainer was best for me. Not only do they tell you what to do but they walk you through the exercises. Having good form is really important.