Thursday:
101 seconds of plank
11 minutes of yoga for runners (#AppleFitness)
20 minutes of strength training
30 minutes of HIIT
6.4 km of #walking (10°C, 11km/hr wind)
…a few hours later, 6 km of #cycling for a #Filmmaking meeting to go over some stuff from the shoot.
Pretty pleased this morning, after all the workouts, got the walking speed under 9 minutes per KM, so that made me happy at least. Knee still seems to be okay. 🤔
Can also confirm that I still do not like burpees (in HIIT). 🤣
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