Thursday:
125 seconds of plank
11 minutes of yoga for runners (#AppleFitness)
20 minutes of HIIT
30 minutes of strength training
5.2 KM of #running
4.3 km of fast #walking (10°C)
Workouts went reasonably well, about 5km in, my body firmly decided it wanted to walk (albeit quickly).
Nice to see the protests in front of the Russian embassy getting ramped up the past few days. Also happy they saw my hat (has 🇨🇦 & 🇺🇦 on it)
😅Check out this uplifting video featuring my new free monthly "Nature's Gym: Walk and Fitness group"! See people of all backgrounds and abilities conquer the Fitness Court in Malden with bodyweight exercises, then enjoy an invigorating 2-mile power walk.🚀
👟Did you know? May is National Walking Month! A perfect time to lace up and get active.
Whether you bike, walk, or wheel, there's an exercise for you!🧑🏽🦽🏊♀️🚴♂️👟
Morning walkies... The buggy is hard to steer with one hand with Arwen in it. 🐾 But there is a happy dog and a beautiful sunrise in there somewhere.
Video downsized to share on this platform.
I love this small waterfall, about 5-foot tall. When the temperature is high, I see people bathing here 😊
So, first come, first served 😉
Last Thursday, I lost to several teenagers on a warm day, but I was the only one on Saturday because it was pretty cold 😊
Arriving at a local creek this evening, I discovered that I forgot fishing lines and also premade fishing rigs 😭 So, I just decided to take a walk in the woods 😊 I didn’t forget fishing waders, so, I had no problem walking such trails 😉 BTW, this is a designated trail, which I usually avoid because it very muddy and wet 😊
"At the upcoming Budget, we are committing $100 million to a new national Active Transport Fund that will upgrade and deliver new bicycle and walking paths."
I did not see anybody on trails, but I saw some people fishing this creek during rain yesterday. I guess it was recently stocked with trout 🤔 Fishing was not my primary focus - I came here for walking in the woods although I had a fly rod with me 😉
Looks like another successful #OpenStreets for #boston#dorchester with a whole bunch of both gov and charity causes pitching their ideas alongside music, games, food and plenty of nicks and nacks.
The real success is seeing RBCs (roving bands of children) just enjoying the #carFree street. More of this!