I have this issue too, caused by the anxiety I have knowing that the moment I have to speak publically my mind goes completely blank and the more I try to recall the worse it gets. To help overcome the issue I take a few minutes to make a brief list of notes at the end of every day that outlines what I worked on that day and where I left things.
It ends up in me mostly reading off a list but since I work remotely I just put it on another monitor and it’s not a big deal. I give it helped a ton and I feel much less put on the spot at the beginning of each work day.