First, my most prominent #adhd symptom is a lack of sensory filters. Especially auditory. If I'm not in hyperfocus, every sensation crowds into the conscious part of my brain. I can barely tune out anything.
I also have misophonia, and since 2022 I have tinnitus and with that came a heightened sensitivity in the high frequency range.
It's so hard to convey to people that sounds can be painful even if they're not very loud.
