Anyone out there have recommendations for beginner tai chi videos online?
Classes in person would be ideal, but this is for someone hypermobile with fibromyalgia (and some other issues), that cannot access classes easily at the moment.
So, videos that are clear and simple. Especially as chronic pain can cause brain fog, so clarity is key.
They are keen to try, having been recommended slow movements, so they can keep mobile without causing any extra pain by over exerting/extending.
We know strength training, stretching, yoga etc... But have no experience in Tai Chi, so assessing a good example from a bad is tricky.
Any suggestions that narrows our search gratefully received 👍
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