Pseudo-science + factoids does not create actionable advice. I hate these things as they have just enough accuracy to seem legit, but not nearly enough to be useful.
Do any of these things and I guarantee some kind of chemical level will change somehow:
Saying that one action will be more effective for a self-diagnosed “deficiency” is completely bunk. All this chart is doing is creating layers of false equivalence.
(I should note that if you have an oxytocin deficiency, you likely have bigger problems to deal with than wondering when your next acupuncture session is.)